FROSH SAC SCHEDULE

About Freshman Strength & Conditioning

Where: It's located in the Jackson High School weight room. 

When: See schedule below. Begins on February 5th, 2024. Show up on time and prepared (5 min early).

What to Bring: Water bottle, wear shorts, t-shirt, tennis shoes (no crocs or slides) 

Why: Football is a year round sport, and the weight room is an integral piece of player success and safety. 

Who: This is for incoming freshman, so 8th graders that are entering high school.